Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

3 most overrated strength exercises (and what to do instead) ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

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This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.