Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall well-being. Here are the best exercises to achieve that.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and ...

The 15-15-15 would be a great way to get in a zone 2 cardio workout, going at an easy conversational pace for all three segments. Some people find zone 2 work to be easy and fun, and they’ll ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Hiking isn’t just a good cardio workout, but a mental one too ... cheap and you can do pretty much anywhere. “It’s also a fun skill to work on as you can learn how to double under ...

Cardio drumming is more than just a workout—it’s an experience that blends fitness, fun, and rhythm into one exhilarating session. Whether you’re looking to break the monotony of traditional ...