So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

It ranged from 0.43 to 6.9 extra years. Here are some ways to make exercise more fun, and not boring: One of the ways to make exercise more fun is to do something that goes along with your ...