Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Over the past few years, fitness trackers have soared in popularity ... For active children, tracking activity can be fun and insightful, provided it doesn't become obsessive.

Though most people come to Bounce for fun (you see a lot of giggling adults jumping around like toddlers), the place is for fitness enthusiasts ... some cool flips. Some activities have a minimum ...