Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. GRIT: A ...

Take a look at a list of five fitness activities that are an exciting and fun ways to exercise more in the new year.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, ...

Recreation Services offers a wide array of fun, challenging and safe group fitness programs for the campus community. Classes are held throughout the day, seven days a week. Every instructor is ...