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While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

“Functional fitness is all about helping with real-life ... Image: Supplied Outterside said “a typical functional training workout will vary depending on the goal, but typically it's a mixture ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Then it might be time to try functional imagery training – the thought technique ... get you stronger and better prepared for whatever fitness goal you’re aiming for. You’re now subscribed ...

The functional core training hashtag on TikTok has over 70 million views. We asked the experts just what they are and how you can add them to your next workout. If functional core exercises look ...

Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength ...