“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Chair yoga is gentle version of yoga that can be done entirely ... chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere.

Gentle yoga can ... away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight. And breathe. When you're done, take a minute or two ...