Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Chair yoga is gentle version of yoga that can be done entirely ... chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere.

Gentle yoga can ... away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs straight. And breathe. When you're done, take a minute or two ...