Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

That matches how most fitness professionals use the term. Note that the key components are: Uses large muscles (like the legs; you can’t get cardio by twiddling your thumbs) Is rhythmic (as when ...