The Independent on MSN11 天
Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...
essanews.com on MSN1 年
Discover kefir, the super nutrient-rich drink that improves health one glass at a time
Kefir is a substantial source of essential nutrients such as protein, calcium, phosphorus, vitamins B2 (riboflavin), B12, D, ...