Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...

Eight minutes of exercise overall 4 x two-minute holds (think: wall-sits, planks, dead bugs, glute bridge, squat hold) 1-4 minute rest in between each hold 3 x per week You may also like Move of ...

Why it rocks: Hip thrusts are the same concept as a glute bridge, but on an elevated surface, says Weissman. “This allows for the glutes to go through their full range of motion and is the most ...