And an exercise that hits those muscles hard is the butterfly glute bridge. So, I went all in and did 100 reps daily for two weeks. Here’s how I got on. What does the butterfly glute bridge work?

“The glute bridge is great because it’s hard to do wrong,” says Alice. But one mistake that people can make with bodyweight moves such as the glute bridge is forgetting to use mind to muscle ...

Why it rocks: Hip thrusts are the same concept as a glute bridge, but on an elevated surface, says Weissman. “This allows for the glutes to go through their full range of motion and is the most ...