The glute bridge is aptly named because it targets your glutes or derriere. Today, people spend too many hours sitting behind desks and on couches, which leads to pain, tightness, and weakness in ...

You can find a rundown on the exercises below and watch Yu perform each move. Glute Bridge Abduction Cross Crunch: 30-40 secs ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...