Suggested Rep Ranges: Start with 3 to 4 sets of 4-6 reps, as this exercise can create a bit of soreness. The Glute-Ham Raise requires specialized equipment; if your gym has it, your hamstrings ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Return to the starting position and repeat with the other leg. 3. Glute Ham Raises: This exercise focuses on the hamstrings and glutes. To perform it, kneel on a glute ham machine or have someone ...