Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; they’re crucial for staying mobile and doing regular, daily movements ...

How to Ease Glute Tension with Stretches Guided by a Physical Therapist Your glutes are one of the most important muscle groups for body stability and movement, but they often bear the brunt of ...

relieving tight hips and gluteal muscles. I coach the seated or supine figure-4 stretch if someone has incredibly tight hips and needs a beginner-friendly alternative. To do it, follow the video ...