Corn is rich in fibre which helps in smooth digestion and keeps you full for longer Read on to find out more benefits of corn ...

Beyond its popularity among individuals with celiac disease or gluten sensitivity, this dietary approach has garnered ...

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...

you don’t need to follow a gluten-free diet. While this diet has health benefits for some people, it may not be suitable for everyone. A gluten-free diet involves completely avoiding the protein ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free ...

Makhanas are a good source of protein, which is essential for muscle repair and growth. They are rich in essential nutrients ...

Begin your day with a bowl of teff porridge for a protein-packed breakfast. Simply simmer teff in water or milk until tender, then allow it to thicken. Toss in your favorite fruits, nuts, and a ...

Easier to digest, this flour offers nutritional benefits, has a lower glycemic ... taste and texture of wheat flour? Try this gluten-free flour for health from JIWA. Made from 100 per cent natural ...

According to Mintel, 8 percent of adults say they avoid gluten as part of a 'healthy lifestyle'. It’s true that eating gluten can lead to serious health problems for people with coeliac disease.

Consuming gluten can cause digestive issues, allergic reactions, and other health problems for people ... you can enjoy the benefits of seitan while ensuring you meet your nutritional needs.

Even those without sensitive stomachs are reaching for these special brews, which now range from lagers to pale ales to ...