February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

While we often think of bread or baked goods when we think of gluten, there are many “hidden sources” of the protein, says Reed. Part of the reason why this is the case is because of gluten ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Gluten is a protein that gives flour a sticky consistency ... But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products.

Many high-quality gluten-free protein powders are made with fewer additives, focusing on whole food sources like peas, hemp, brown rice, or whey isolate. These options can be easier to digest and ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

these bars offer 14 grams of protein per serving, all while remaining free from gluten, dairy, and soy,” said Bedford. “Aloha’s focus on natural sweeteners like coconut nectar means you can ...