Most people are familiar with a traditional squat. The goblet squat is a fun-sounding variation of the traditional squat that ...

It’s the main reason why I made it my mission to complete goblet squats every day for 7 days. Now, I’m no stranger to trying out lower body exercises. From bodyweight squats, dumbbell squats ...

This week: Goblet squat. Goblet squats are the perfect moves for building strength in every part of the body. Sure, you’re really working those glutes and hamstrings but you’re also firing up ...