Talking of takeaways, Gok has the perfect dish to make your Friday night just right! He’s in the kitchen whipping up a trusty favourite, his shredded crispy chilli beef with rice. It’s sweet ...

Cardiff's Panic Shack have returned with their first new material in over two years in the form of new single, "Gok Wan". "Gok Wan" sees the band taking on the toxic culture of body 'improvement' ...