But it does mean incorporating other nutrients to help curb a blood sugar spike. Derocha's rule is “trying to balance that ...

We spoke to him about making the best diabetes-friendly snack options. Snacks high in fibre and protein are great for making you feel full for longer which helps to avoid over-eating. Diabetic ...

This no-sugar-added berry bowl highlights the ... An addictively crunchy snack that's actually good for you. Never skip breakfast again: keep these coconut and date breakfast bites in the fridge ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably ...

Managing diabetes involves choosing snacks that keep blood sugar levels stable. Nutritious and delicious options include avocado and cucumber bites, chia pudding with almond butter, roasted ...

Some best choices include broccoli ... Practice portion control: Remember that even healthy foods can influence blood sugar levels if consumed in high quantities. Stay hydrated: Drinking water ...

Here's which foods are best to eat if you want to lower blood sugar and keep it under control. 1. Go for whole grains Eating whole grains, like brown rice, will have a less extreme impact on your ...

For times when your taste buds scream for something more flavourful, we've got some dietitian-approved ideas for diabetic-friendly recipes. Whip up this sugar-free granola with sesame seeds, sunflower ...

One of them is nutrition. Health's Type 2 Diabetes Advocate Alysse Dalessandro explains how food plays a part in her diabetes management. Plus, we've rounded up some content to help you navigate ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...