Remembering your loved ones in prayers is great; they feel loved and appreciated ... for your boyfriend. What better way than to send him one of the good night prayer messages below?

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

The secret to feeling good after a night's sleep may start ... us more likely to feel refreshed and even to say we slept better the night before – no matter how well we actually slept.

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

The way you feel during your waking hours depends ... routine that promotes relaxation and unwinding is a much better route to a good night’s rest. Whether it’s taking hot bath, reading ...