Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

smoothing out sugar spikes. Banning sugary treats can make children want them more, Folco says. They may also start to think about foods as either “good” or “bad”, which can lead to an ...

Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain Obesity rates are rising worldwide, and evidence suggests that added sugar — often from sugar ...

But for others, the county's beating heart lies within the four walls of the Sugar Hut nightclub in Brentwood ... now ...

In this video, we'll break it down in simple terms, with easy-to-understand explanations and practical advice on how bad sugar is for the human body. According to researchers from Tokyo ...