Nuts and Seeds Nuts and seeds, such as almonds, flaxseeds, and chia seeds, are great additions to a gout-friendly diet. They ...

Gout is a painful form of arthritis caused by the buildup of excess uric acid, which forms crystals in the joints. This condition leads to sudden pain, swelling, and inflammation, most commonly ...

Gout usually occurs due to unhealthy choices of foods and beverages, particularly those that are high in purines. Purines are found in high-protein foods, like animal products, and in some drinks.