Compose a gratitude letter. Some research has shown the positive ... “A lot of it has to do with our self-talk, to really say, ‘I don’t have to be perfectly grateful all the time.’ ...

I am a resident of Laguna Beach since 1990. With three children recently out of the nest, I am grateful to dive deeper into ...

Emmons explained that writing letters of gratitude can be more challenging ... to elaborate on their feelings of vulnerability and self-disclosure instead of using generic statements that don ...