Cholesterol is the fatty-waxy substance which is responsible for hormones and cell production in the body. While the body ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Perform these yoga asanas every day in the cold winter months to boost your body's metabolism and stay in top shape without ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Both yoga and swimming are great for building muscle strength, but they work differently. Yoga relies on body weight ...

Yoga is an effective way to relax your body ... stretch your arms out beside you. This pose is great for destressing and improving your circulation. You can start this pose by kneeling or getting ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...