For this recipe you will need a blender ... 16.1g fibre and 0.93g salt. Blend the peas, spinach, 200ml/7fl oz of hot water and stock cube into a smooth green sauce in a blender or food processor.

Equipment and preparation: For this recipe you ... the pan but the peas are still bright green. Transfer the pan contents to a bowl and set aside. For the pastry, put the flour into a mixing ...

To celebrate the start of spring, here’s an incredibly simple green pea soup inspired by a Lois Daish recipe. I always use frozen peas but, if you are lucky to have peas-a-plenty in your garden ...