Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

But she rarely recommends grip-specific training. Outside of the doctor or PT’s office, grip strength has far less relevance. While we don’t want to undersell the importance of a firm ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...