Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Studies have shown that grip strength ... you think of strength training, it’s the ‘big’ muscles – the glutes, the abdominals and the biceps – that most of us focus on.

But she rarely recommends grip-specific training. Outside of the doctor or ... According to both Andersons, the best thing you can do is to focus on living a well-balanced life with plenty of ...