Therapists use grounding techniques with patients to help them ... improve your mood and feel more centered. In professional therapy sessions, listening to music and discussing it helps you ...

Trager therapy and other techniques. Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing ...

As I sat outside a coffee shop earlier this year on a tall barstool, my feet resting on its base, it occurred to me that, ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

Here at Grounding ... to therapy – teaching practical, mindfulness based coping skills to decrease anxiety and aid in overwellness. Every client we treat will learn a set of techniques that ...