Arumugam went to a Duke Run/Walk Club gathering on West Campus, not realizing it would be the start of a two-decade relationship with fitness programs run by Duke’s employee wellness program, LIVE FOR ...

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Keen on walking but over walking alone? Why not join a group of like-minded women for a ramble around some green space? Running groups are all too common. You can’t move these days for hordes of ...

A men's walking group said its weekly sessions could help take some pressure off the NHS by improving mental and physical wellbeing. Steve Whitney, 58, from Walk & Talk 4 Men St Neots, said he ...