Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing tranquil scenes or positive outcomes, you actively shift your focus away ...

sleep plays a vital role in your physical health, as well. This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your ...

Sound Therapy Music for Relaxation Meditation with Sounds of Nature, Yoga, Zen Meditation, Chakra Balancing, Mind Body Connection, Massage, Breathing, Sleeping & Mindfulness Meditation Visit ...

In general, when selecting a guided meditation, feel free to skip tracks that make assumptions about the listener's resources or abilities. If you're blind and the meditation teacher is asking you ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...