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Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

In such stressful environment, taking time out to de-stress is equally important for the mind and body. Experts say that active guided meditations go a long way to calm the anxious nerve ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

A new study from Texas A&M University suggests that meditation in virtual reality (VR) may be more effective in reducing ...