Many fitness enthusiasts particularly prefer cable arm workouts for the biceps and triceps ... Instructions: Attach handles to the pulleys of a crossover cable machine on each side.

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

The single-arm cable kickback made our list because it boosts stability, flexibility, and range of motion in the arms. The triceps are the main focus of this isolation exercise. Here’s how to ...

Alternate lowering one forearm at a time to return to your ... the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders, which will later help you when ...