Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

So whether you need something for a hardcore gym session or a more casual calorie burn, here’s what I’ve found to be the best cardio machines for weight loss; covering everything from high ...

It's been announced that German bodybuilder Vittorio Pirbazari - who has appeared in shows including Netflix's Dogs of Berlin ...