then you need to incorporate some sort of leg curl," says Ebenezer Samuel, C.S.C.S., MH fitness director. There are two types of hamstring curl machines, and you're likely to find one or the other ...

BULLAR Steel Home Gym Set is a comprehensive steel weight set including 5ft straight and 4ft curl ... leg support and sweat-proof cushioning. 1. Assess your fitness goals: Choose a home gym ...