The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

Your biceps ... curls are a variation of a classic hammer curl, however, they use the cable machine with a rope attachment ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym ... arm is your goal.” They also target the brachioradialis, a muscle in the forearm. A great thing ...

Whether you’re doing lat pulldowns or bicep curls ... domestic exercise,” one reviewer said. “I have yet to encounter an exercise that I am unable to perform with this machine.” ...