this list of the best workout songs will have something for you. Don't believe that rocking out while you exercise will help you burn more calories? Research shows that tunes really do boost a ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

“My favourite running song is also my fave karaoke song – and that’s Tina Turner’s The Best. It’s actually quite slow to begin with but good for the motivation.” “Bizarre but ...