A Temple gymnast went viral for her floor exercise. Here’s the story behind her routine.
A great floor routine starts with the music. For Temple gymnast Kyrstin Johnson, that part was easy. She pulled the top three ...
I tried Olympic Gymnasts Simone Biles’ and Jordan Chiles’ ab workout — here’s what ...
You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.
Yes, you can build core strength without weights — thanks to a personal trainer’s 3 ...
A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...
NBC Olympics6 个月
How do judges score Olympic rhythmic gymnastics routines?
The clock begins as soon as the gymnast begins moving and stops as soon as the gymnast is motionless. The gymnast is required to be in contact with her apparatus before beginning her routine. She also ...