From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Struggling with stubborn hip fat? It may not be as dangerous as belly fat, but any excess weight comes with health risks.

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This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

When it comes to fat loss, one of the most debated topics in fitness circles is whether High-Intensity Interval Training ...

Researchers investigate whether high-intensity interval training-induced metabolic benefits sustain or differ after prolonged ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of ...