Both protein and moisture play specific roles in the hair strand. The former gives it strength and volume, whereas the latter ...

Do not overestimate the warning signs of protein deficiency such as fatigue and mental fog. If you are experiencing any of ...

Protein is responsible for the hair's strength and structure, and moisture is responsible for hair's porosity and elasticity. The hair needs a balance of both in order to thrive. While some signs ...

Damage isn't discerning. It can strike regardless of hair type. Do you color-treat your hair? It could be damaged. Do you heat-style your hair? Yep. What about travel? Have you exposed your hair ...

Protein can be a god-send for damaged hair but overuse could be damaging it even further. Here, we speak to the experts to clear things up. Our hair is mainly built on protein (keratin, for you ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The hair needs vitamin C to help with collagen synthesis - the main structural protein in hair, says Thornton-Wood. “It provides strength and structure, and also helps to stimulate follicles to ...

And do our protein needs change as we age? Whether you’re trying to lose weight, gain muscle or make your hair shinier, protein is often sold as the answer. And while there’s a lot of ...

It's also important to think about how much strength you need and whether your hair is protein sensitive. Watch this to learn more about protein sensitivity and protein overload. Best conditioners ...

Here are eight high quality supplements that supply the nutrients your hair needs. How we evaluate vitamins ... vegetables, and lean protein. Tester Joe Capraro says “I had been experiencing ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...