Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Doing your favourite workout underwater could help you shed half a stone in as little as 10 weeks, a new study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

Doing just two to three hours of one exercise a week could help you lose weight, body fat, and heart rate, boost calorie burning, and reduce the risk of injury. A new study by Korean and Chinese ...

A man who once weighed 30 stone and wore 5XL clothes has shed half his body weight after a friend told him he needed to “sort himself out”. Harry Spacagna has battled with obesity since ...