Begin by plucking each string of the oud individually using only your thumb and index finger. Concentrate on applying consistent pressure and strive for a clear tone with each note. Repeat this ...

The spider walk is a fundamental exercise, perfect for warming up and great for beginners and pros alike. Simply assign one ...

which is going to assist more with bigger compound exercises where there's a more of a pronated grip like pull-ups or wide grip pull-downs.' What Muscles Do Hammer Curls Work? A double-headed ...