and there is an effort to remain in balance with one leg and one hand. This pose is mean to enhance an individuals stability ...

Lift your right arm long. Scooch your left hand back ... Now, taking Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...