This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

You can use anything you want-- a yoga strap or an old tie, an old necktie. First, we'll start with the right leg. Take the strap in the right hand onto the right leg. This is a side stretch for ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

eye yoga exercises decreased eye fatigue. Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as it will go and raise your thumb in a ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga are more physical than others. Active, intense styles burn the most calories, which may prevent weight gain.