Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Work pressure is normal, but too much stress can harm your health. Learning simple ways to manage stress can help you stay ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Try to add these 10 calming yoga asanas into your daily nighttime routine to manage stress and anxiety naturally.

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

The 4 A’s of stress management are Avoid, Alter, Adapt, and Accept. These strategies help in coping with stress that we face ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as ...

Animals and pets are known to be loving and energetic. But just like people, animals can hold onto stress and anxiety.