The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

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Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.