It’s a floor-based exercise, so if you find it too ... Here’s how to do Happy Baby, according to Ventuno Yoga. Support your head on a rolled mat, cushion, or towel if you feel discomfort ...

what muscles they work and why they should be a regular part of your workout regime. This week: happy baby pose. Our bodies know about it when we’re stressed – our shoulders end up by our ears ...

It supports physical health and also strengthens emotional balance, providing a range of benefits for both mother and baby ... (IJRCOG), yoga combines physical postures, breathing exercises ...