The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga is an effective way to relax ... You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

But how did yoga spread, and do the poses that people perform in studios and gyms the world over accurately represent the Indian tradition? Tao Porchon-Lynch, 98, and the world's oldest yoga ...