shares four types of exercises women should try. Walking and low-intensity movements She recommends this type of exercise because it’s good for reducing stress and balancing blood sugar.

Sanya Malhotra serves as an inspiration for incorporating daily fitness workouts, especially with her unique balancing exercises on the balancing disc, which help improve stability and coordination ...

From backbends to stretches, Kareena has done it all. Recently, she was seen doing some balancing exercises at her house, which required her to carry her body weight on her arms and legs.