But with support, healing is always possible. Colloquially, people may use the term trauma bonding to refer to something else—the concept of connecting with someone by revealing a personal trauma.

While these relationships create powerful emotional dependencies, understanding their toxic nature helps victims begin the journey to recovery. Support plays a vital role in escaping trauma bonds.

This awareness is essential for initiating the healing process. Set clear boundaries with the person or group involved in the trauma bond. This may involve limiting or cutting off contact ...

A trauma bond typically follows a cycle and rests on an imbalance of power. Recognizing the bond for what it is and getting help may help you break it. Leaving an abusive relationship usually isn ...